Revitalize Your Mind
Nurturing Mental Health through Holistic Solutions
Revitalize Your Mind
Nurturing Mental Health through Holistic Solutions
The Mind Therapy Offers you
Improved your mental health with the Mind Therapy solutions, personalized therapies, support groups, and expert-led workshops and webinars.

Collaborate With Institutions
Empowering corporate offices, universities & colleges, inter-colleges etc for mental wellness.

One-on-One Counselling/ Therapy
Counselling, Psychotherapy including Cognitive Behavioural Therapy (CBT), and individual “Practice Sessions” on mental health issues.

Alternate & Holistic Solutions
Tailored solutions relating to Nutrition, Diet, Naturopathy, Ayurveda and practice sessions of Yoga, and Meditation to benefit Mental health Well-being.

Mental Health Assessment
Evaluate and assess your Mental Health Conditions like Stress Level, Anxiety and Depression.
Free Test To Judge Your Mental Health
Often we find ourselves unaware or uncertain about the mental health issues we may be facing and their extent. We are here to assist you by utilizing internationally recognized assessment “Online assessment tools”
Our Mental Health Services and Solutions
We provide wide range of online therapy and counselling services to help you achieve greater balance and happiness in your life.

SPECIAL PACKAGE
Inner healing sessions
Get counselling/therapy sessions from our expert counsellor psychologist or psychotherapist.
Free meditation & deep breathing
Follow Up session after 2 months with 6 sessions or more.
Take a single demo session of 30 Minutes for Rs 499/-
₹2,099/- for 3 Sessions
₹3,999/- for 6 Sessions
For offline sessions in Delhi/NCR contact
admin@themindtherapy.in
Join Our Community
Wellness Circle

Sharing thoughts among peers

Free chat with our counsellor/Psychologist

Regular sessions on deep relaxation Techniques

Get stress & mental health insights

Special sessions on weight management and diabetes
Anxiety Warriors Community

Peer Group Chat

Ask Questions from Our Counsellor/Psychologist

Learn deep relaxation & breathing Exercises

Gain Knowledge from Experts

Improve your Anxiety & Mental Wellbeing
WRITER & FOUNDER
Balvinder Kumar
While undertaking a meaningful as well as a challenging journey as being an IAS officer for over 4 decades, my deep interest in spirituality arose mid-way. After practicing meditation for last 22 years and writing 4 books on spirituality and philosophy of life – ‘Man’s Spiritual Journey’, ‘Awakening the Thinking Mind’, ‘Redesign your Life in Modern Age’ & ‘Exploring Life’ I have set up “Mind Therapy” under the non-profit “Mind Therapy and Enviro Trust”.
Since the modern-day maladies are rising at an alarming rate, I thought of disseminating my ideas and thoughts for promoting mental well-being and addressing the issues of mental health conditions. The emphasis is on ‘holistic healing’ through allopathy-based solutions blended with other scientifically proven ‘alternate’ & integrative solutions.

Listen to our Clients!
The session was absolutely fantastic & it enlightened me about my problem. Mrs. Shubhi is a very professional counsellor
I felt heard. I felt understood for the first time. The sessions were very healing. I have found hope.
The sessions were very nice and relieving. The counselling was very practical.
The therapist was perfect and friendly. The experience with Mind Therapy was amazing. It was very user friendly.
The session was extremely enlightening and made me full of confidence. My life will transform in the coming years with constant support from the counsellor.
Session was good. It was very helpful, it helped me to find my problem
Thank you for all the concern shown by the Mind Therapy portal. Finally there is someone who does care about people’s mental health.
The session was extremely helpful. The counsellor was very polite and she helped me to get back on track
It’s nice to know that someone cares for you, someone is devoting their time for you. I would love to continue sessions with her
Thank You so much The Mind Therapy for making an initiative to help people like us, helping in improving mental health conditions.
She guided me properly. I was confused about what to do, she gave me her time and understood my problem clearly.
The counsellor made me very comfortable and listened to my problem carefully. She was very calm and helpful.
She had a positive attitude throughout the session. She handled my situation very calmly. Thank you for helping me and boosting up my confidence
The counselling session was very helpful. Ms Rubina is a very kind and helping counsellor. I was having a lot of stress issues. She gave me certain tips to alleviate some stress.
My overall experience with The Mind Therapy is really good. The counsellor was very supportive.Generally I used to hesitate while talking to others. She made me so comfortable that I completely opened up in front of her.
The session was so good and very comfortable and freeing to talk. The counsellor is a very good listener. Overall the counselling is so good and affordable.
Hi there, thank you for letting me know how my health is. By your guidance and your deep thinking, I am taking therapy. I finally feel happy after years of struggle with my mental health.
I really appreciate the way she handled me. I was very depressed and demotivated. She recognised the reason behind my depression and helped me to get out of it. After the session I feel very positive and energetic
The counselling was amazing. The counsellor addressed my issues sincerely and gave me appropriate solutions. I really liked the part about how confidence is different from appearance.
Ms Suri made it very easy for me to open up. The session helped me in expressing my emotions that I have been bottling up for a really long time. My experience with Mind Therapy was really good.