Revitalize Your Mind

Nurturing Mental Health through Holistic Solutions

Revitalize Your Mind

Nurturing Mental Health through Holistic Solutions

The Mind Therapy Offers you

Improved your mental health with the Mind Therapy solutions, personalized therapies, support groups, and expert-led workshops and webinars.

The mind therapy

Collaborate With Institutions

Empowering corporate offices, universities & colleges, inter-colleges etc for mental wellness.

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One-on-One Counselling/ Therapy

Counselling, Psychotherapy including Cognitive Behavioural Therapy (CBT), and individual “Practice Sessions” on mental health issues.

The mind therapy

Alternate & Holistic Solutions

Tailored solutions relating to Nutrition, Diet, Naturopathy, Ayurveda and practice sessions of Yoga, and Meditation to benefit Mental health Well-being.

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Mental Health Assessment

Evaluate and assess your Mental Health Conditions like Stress Level, Anxiety and Depression.

Free Test To Judge Your Mental Health

Often we find ourselves unaware or uncertain about the mental health issues we may be facing and their extent. We are here to assist you by utilizing internationally recognized assessment “Online assessment tools”

Our Mental Health Services and Solutions

We provide wide range of online therapy and counselling services to help you achieve greater balance and happiness in your life.   

self-care with The mind therapy


Inner healing sessions

Get counselling/therapy sessions from our expert counsellor psychologist or psychotherapist.

Free meditation & deep breathing

Follow Up session after 2 months with 6 sessions or more.

Take a single demo session of 30 Minutes for Rs 499/-

₹2,099/- for 3 Sessions
₹3,999/- for 6 Sessions

For offline sessions in Delhi/NCR contact 

Join Our Community​

Wellness Circle

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Sharing thoughts among peers

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Free chat with our counsellor/Psychologist​

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Regular sessions on deep relaxation Techniques​

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Get stress & mental health insights​

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Special sessions on weight management and diabetes

Anxiety Warriors Community​

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Peer Group Chat

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Ask Questions from Our Counsellor/Psychologist

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Learn deep relaxation & breathing Exercises

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Gain Knowledge from Experts

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Improve your Anxiety & Mental Wellbeing

Collaborating Institutions

Join Us For Empowering Your Organisation Through Mind Wellness 

Corporate Offices


Secondary Schools


Balvinder Kumar

While undertaking a meaningful as well as a challenging journey as being an IAS officer for over 4 decades, my deep interest in spirituality arose mid-way. After practicing meditation for last 22 years and writing 4 books on spirituality and philosophy of life – ‘Man’s Spiritual Journey’, ‘Awakening the Thinking Mind’, ‘Redesign your Life in Modern Age’ & ‘Exploring Life’ I have set up “Mind Therapy” under the non-profit “Mind Therapy and Enviro Trust”.

Since the modern-day maladies are rising at an alarming rate, I thought of disseminating my ideas and thoughts for promoting mental well-being and addressing the issues of mental health conditions. The emphasis is on ‘holistic healing’ through allopathy-based solutions blended with other scientifically proven ‘alternate’ & integrative solutions.

Listen to our Clients!

The session was absolutely fantastic & it enlightened me about my problem. Mrs. Shubhi is a very professional counsellor

Tushar Mishal (41, Male) India

I felt heard. I felt understood for the first time. The sessions were very healing. I have found hope.

Karen (19) Nigeria

The sessions were very nice and relieving. The counselling was very practical.

Seba Noor (27, Female) Saudi Arabia

The therapist was perfect and friendly. The experience with Mind Therapy was amazing. It was very user friendly.

Muntaha Farzin Jowa (19) Bangladesh

The session was extremely enlightening and made me full of confidence. My life will transform in the coming years with constant support from the counsellor.

Kalash (21, Female) India

Session was good. It was very helpful, it helped me to find my problem

Aryen (22, Male) India

Thank you for all the concern shown by the Mind Therapy portal. Finally there is someone who does care about people’s mental health.

Sukhman India

The session was extremely helpful. The counsellor was very polite and she helped me to get back on track

Reena Ahuja (47, Female) India

It’s nice to know that someone cares for you, someone is devoting their time for you. I would love to continue sessions with her

Shaik Sajida (39, Female) Hyderabad

Thank You so much The Mind Therapy for making an initiative to help people like us, helping in improving mental health conditions.

Riya (60, Female) Jhansi

She guided me properly. I was confused about what to do, she gave me her time and understood my problem clearly.

Pallavi (21, Female) Muzzaffarpur

The counsellor made me very comfortable and listened to my problem carefully. She was very calm and helpful.

Vidya Bandgar (25, Female) India

She had a positive attitude throughout the session. She handled my situation very calmly. Thank you for helping me and boosting up my confidence

Pratibha (23, Female) India

The counselling session was very helpful. Ms Rubina is a very kind and helping counsellor. I was having a lot of stress issues. She gave me certain tips to alleviate some stress.

Sameer (20, Male) India

My overall experience with The Mind Therapy is really good. The counsellor was very supportive.Generally I used to hesitate while talking to others. She made me so comfortable that I completely opened up in front of her.

Divya Bharti (22, Female) India

The session was so good and very comfortable and freeing to talk. The counsellor is a very good listener. Overall the counselling is so good and affordable.

Mehek (21, Female) India

Hi there, thank you for letting me know how my health is. By your guidance and your deep thinking, I am taking therapy. I finally feel happy after years of struggle with my mental health.

Jody (35) Ethiopia

I really appreciate the way she handled me. I was very depressed and demotivated. She recognised the reason behind my depression and helped me to get out of it. After the session I feel very positive and energetic

Nini (19, Female) India

The counselling was amazing. The counsellor addressed my issues sincerely and gave me appropriate solutions. I really liked the part about how confidence is different from appearance.

Anna Ali (23, Female) India

Ms Suri made it very easy for me to open up. The session helped me in expressing my emotions that I have been bottling up for a really long time. My experience with Mind Therapy was really good.

Amogelang (21) South Africa

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