Awaken Your Inner Harmony: Sound, Meditation, Breath & Movement

Workshop Overview

• Breathwork Techniques for Deep Relaxation (10:30am to 11:00am) - 30 Minutes

Deep breathing techniques help calm the mind and relax the body. By taking slow, deep breaths, you can reduce stress and feel more peaceful. They slow your heart rate, lower blood pressure, and reduce stress by activating the parasympathetic nervous system, also known as the "rest and digest" system. Deep breathing increases oxygen in the blood, which improves brain function and boosts energy levels. It also reduces cortisol, the stress hormone, and improves focus and emotional balance.

Simple methods like belly breathing or 4-7-8 breathing are easy to do and support better health and overall well-being.

Wellness Expert - Acharya Kaushal Kumar / Tripti Shukla / Mr Neeraj Shukla


• Meditation (11:10am to 11:25am) - 15 Minutes

Meditation is a practice that helps calm the mind and bring focus to the present moment. It involves techniques like deep breathing, visualization, or focusing on a mantra to reduce stress and promote relaxation. Regular meditation improves concentration, emotional balance, and overall mental health. Scientifically, it lowers cortisol levels, enhances brain function, and boosts feelings of happiness and peace. Meditation is a simple yet powerful tool for achieving inner harmony and improving your overall well-being.

Wellness Expert - Acharya Kaushal Kumar / Niraj Shukla / Tripti Shukla


• Sound Therapy (11:45am to 12:30pm) - 45 Minutes

Sound therapy is a healing practice that uses sound vibrations to restore balance and harmony in the mind and body. Instruments like singing bowls, gongs, and tuning forks create soothing frequencies that reduce stress, promote relaxation, and enhance focus. Scientifically, these vibrations can lower blood pressure, improve sleep, and release emotional tension. By calming the nervous system, sound therapy helps activate the body's natural healing processes. It’s a gentle yet powerful way to achieve physical and emotional well-being.

Wellness Expert - Virender Singh


• Mindful Dancing (12:45am to 1:30am) - 45 Minutes

Mindful Dancing is a concept which is a combination of five elements Dance, tools, psychology, science and interesting techniques for initial stage of : initial anxiety, low feeling, low confidence, no or low capacity to speak in public, onset of depression and anyone can learn who wants to explore this Interesting & Engaging course ( Dancer and Non Dancer Both ) , Which Strengthening mind and body by Dance.

Wellness Expert - Deepti Gupta

Why Attend This Workshop?

• Stress Relief: Each session is crafted to release tension, both physically and emotionally.
• Improved Focus & Clarity: Breathwork and meditation techniques sharpen your mental focus and boost creativity.
• Enhanced Emotional Well-being: Sound therapy and mindful dancing promote a sense of joy, relaxation, and self-expression.
• Connection to Self: Awaken your inner harmony by combining body, mind, and spirit practices into one transformative experience.
• Practical Tools: Learn techniques you can integrate into your daily routine for long-lasting benefits.

Eligibility Criteria :

This workshop is open to everyone—no prior experience is needed. Just bring your curiosity, an open heart, and a willingness to explore!