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Discover Inner Peace at Mind Therapy

Sakoon Retreat

Join Sakoon Retreat in Uttarakhand for a transformative 3-day experience of mindfulness,
therapy, and nature immersion. Reconnect, relax, and find inner peace with expert guidance.

Exclusive 3-Day Sakoon Retreat in Uttarakhand

Are you longing to disconnect from the fast-paced pressures of life and reconnect with your inner self? Mind Therapy invites you to an exclusive 3-day wellness retreat in the serene hills of Barkot, Uttarkashi in Uttarakhand. Barkot is known for its trekking trails, white water rafting, and stunning mountain views. It can also be the perfect stopover for your Char Dham Yatra. This hill station is about 170 km from Haridwar (railway junction) or 160 kms from Jolly Grant Airport of Dehradun. By road, it takes about 5 hrs.


Immerse yourself in nature’s tranquillity. We will ensure a transformative journey to deep relaxation and self-discovery.

A Scenic Getaway for Rejuvenation

Located amidst the picturesque hills of Uttarakhand, our retreat offers you the perfect escape from the hustle and bustle of city life. Surrounded by lush greenery and breathtaking views, the retreat is set in a peaceful environment that naturally enhances relaxation and healing. The fresh mountain air, combined with the soothing sound of nature, provides an ideal backdrop for personal growth and inner peace.
Accommodation

Comfortable and serene lodging in well-appointed rooms.

Nutritious Meals

Savor wholesome, vegetarian meals specially prepared to nourish your body and mind. All meals will help to detoxify and energize.

Personal Growth Workshops

Gain insights from experienced wellness professionals through workshops that will guide you on a journey of mindfulness, self-awareness, and personal growth.

Nature Walks & Group Activities

Immerse yourself in the surrounding natural beauty with guided nature walks and group activities designed to enhance your connection with yourself and others.

Daily Retreat Programme

Sakoon Retreat: Discover Inner Peace at Mind Therapy’s Exclusive 3-Day Retreat in Uttarakhand

Day 1 (Friday) : 21 March 2025

  • 07:00 AM - Pickup from Dehradun & drive towards Barkot
  • 01:30 PM to 02:00 PM Check-In to Divyam Resort
  • 02:30 PM – - Lunch
  • 04:00 PM to 04:30 PM -Introductory Session (Doctor Consultation, Weight/BP/Sugar Screening)
  • 04:45 PM - Evening Drink
  • 05:00 PM to 06:00 PM - Spiritual Talks by Balvinder Kumar
    Handling Challenges & Adversities During Life’s Journey
  • 6:15 PM to 07:00 PM – Deep Breathing & Mediation
  • 7:30 PM to 8:00 PM – - Dinner
  • 09:00 PM Barefoot Walk (Grounding) & Stargazing.

Day 2 (Saturday) : 22 March 2025

  • 05:00 AM to 06:00 AM Wake up Call
  • 06:00 AM to 07:00 AM Barefoot Walk (Grounding), Sungazing & YOGA (in front Lawn)
  • 07:00 AM to 07:30 AM Morning Drink & Sunbath
  • 07:30 AM to 09:30 AM Yoga
  • 09:30 AM to 10:00 AM - Breakfast
  • 11:00 PM to 01:30 PM Deep Breathing & Meditation
  • 02:30 PM - Lunch
  • 03:00 PM to 05:00 PM – Spiritual Talks by Balvinder Kumar
    ⁠Emitional Resilience and Mental Health
  • 05:30 PM to 07:00 Sound Therapy
  • 07:30 PM to 08:00 - Dinner
  • 09:00 PM Barefoot Walk (Grounding) & Stargazing.

Day 3 (Sunday) : 23 March 2025

  • 05:00 AM to 06:00 AM Wake up Call
  • 06:00 AM to 07:00 AM Barefoot Walk (Grounding), Sungazing & YOGA (in front Lawn)
  • 07:00 AM to 07:30 AM Morning Drink & Sunbath
  • 07:30 AM to 09:30 AM Yoga
  • 09:30 AM to 10:00 AM - Breakfast
  • 11:00 PM to 01:30 PM Deep Breathing & Meditation
  • 02:30 PM - Lunch
  • 03:00 PM to 05:00 PM – Spiritual Talks by Balvinder Kumar
    ⁠Science and Art of Mindfulness and Meditation
  • 05:30 PM to 07:00 Sound Therapy
  • 07:30 PM to 08:00 - Dinner
  • 09:00 PM Barefoot Walk (Grounding) & Stargazing.

Inclusion

  •  Pickup / Drop
  •  Accommodation
  •  Breakfast / Lunch / Dinner
  •  Spiritual Talks
  •  Awareness, Yoga, Meditation, Harmony, Peace.

Important Details

  •  Time : Pickup from Dehradun at 07:00 AM
  •  Duration : 3 Nights / 4 Days
  •  Date : Trip starts on 21st March 2025 and ends on 23rd March 2025.
  •  Location : Yamunotri Road, near Aara Machine, Sarukhet, Barkot, Kanseru, Uttarakhand 249141.
price-tag--v2
Discounted Price
Single Sharing : ₹ 50,000/-  INR 45,000/- Per Person
Double Sharing : ₹ 39,000/-  INR 35,000/- Per Person
Triple Sharing : ₹ 35,000/-  INR 30,000/- Per Person
price-tag--v2
Discounted Price
Single Sharing : ₹ 50,000/-  INR 45,000/- Per Person
Double Sharing : ₹ 39,000/-  INR 35,000/- Per Person
Triple Sharing : ₹ 35,000/-  INR 30,000/- Per Person
Book Now

Know Your Wellness Coach

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Balvinder Kumar
Life Coach &Meditation Teacher
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Virender Singh
Sound Healer & Teacher
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Tripti Shukla
Yoga & deep Breathing Expert
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Niraj Shukla
Yoga & deep Breathing Expert

Why Attend This Retreat?

Our retreat is designed to help you restore balance to your mind, body, and spirit through a holistic combination of yoga and yogic exercises including Yog Nidra, meditation, deep breathing exercises, and sound therapy.


Benefits You’ll Take Home
By the end of this 3-day retreat, you will leave with
A calmer and clearer mind
Improved physical well-being through yoga and deep breathing practices
Effective techniques to manage stress and anxiety
A deeper sense of self-awareness and emotional balance
Lasting memories of a peaceful getaway in the lap of nature

What You’ll Experience

Start each day with rejuvenating yoga sessions that cater to all levels, from beginners to seasoned practitioners. Our skilled instructors will guide you through postures that promote flexibility, strength, and mindfulness, leaving you energized and centered. Yoga will not only benefit your physical body but also foster mental clarity and emotional resilience.

Dive deep into guided meditation sessions, designed to help you detach from daily distractions and connect with your innermost self. You will learn effective techniques to calm the mind, reduce stress, and enhance mindfulness—skills that you can integrate into your daily life long after the retreat.

Breath is the essence of life. Our sessions on pranayama, or deep breathing exercises, will teach you to harness the power of your breath to relax, refocus, and energize. These exercises help reduce anxiety, improve mental clarity, and rejuvenate overall well-being.

Experience the profound benefits of sound therapy with our expert practitioners. Using instruments like Tibetan singing bowls and gongs, these sessions will transport you into deep relaxation. The healing vibrations of sound therapy will help release built-up tension, balance your energy, and leave you feeling calm and restored.

Divyam Resort - Luxury Resort in Barkot,
Uttarakhand

Divyam Resort is located near to Yamuna River at Barkot and the resort is just 11 km from Barkot Bus Stand via NH507 road. The Divyam Resort is luxurious and comfortable to stay in Barkot.

When you are coming for Chardham Yatra in Uttarakhand where it is the first pilgrim and devotees stay overnight. There are a total of 20 rooms in this resort, 6 rooms in the River Facing category, and 14 rooms in the Garden Facing category. Both types of rooms are very neat & clean and well managed with the best room services.


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Connect with us

To learn more about Mind Therapy, may visit www.themindtherapy.in For further information and booking, contact us at +91 9910984488 or admin@themindtherapy.in . We look forward to welcoming you on this ever-memorable and transformative journey!

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