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The Mind Therapy

“How to Cope When Life Gets Tough” – Practical Tips for Overcoming Challenges”

Life’s impermanence guarantees uncertainty. Just like the seasons change, so do our circumstances. Challenges and tough times are inevitable bumps on the road. Life’s journey can’t be stable and smooth for long; we encounter ups and downs. Sometimes, bad things are bound to happen. They are inescapable. That is why we all witness tragedies, traumas, …

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Why Indian students kill themselves more than ever before?

The Alarming Rise in Suicide Rates among Indian Students: A Closer Look It is a tragic reality that suicides occur significantly more often than murders in India. Is it not surprising? People are killing themselves more often than they are being killed by others. Here are some statistics confirming this trend: This phenomenon isn’t unique …

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Is India progressing holistically? Sadly, it’s not.

Witnessing A Decline of Subjective Wellbeing in Our Progressing Society In today’s fast-paced world, we are witnessing significant advancements in technology, healthcare, and education. However, ironically, as society progresses, the subjective wellbeing of many individuals seems to be declining. We are gradually realizing that all is not well with our overall subjective wellbeing. On many …

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“Trapped in a Cycle? Break Free from Eating Disorders”

Understanding Eating Disorders: Mental Health Implications and Recovery Strategies Eating disorders are complex mental health conditions that affect millions of people worldwide. They involve serious disturbances in eating behaviours, such as extreme reductions in food intake or severe overeating, as well as distressing thoughts and emotions related to food and body image. According to National …

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“Pioneering a National Movement to Enhance Country Wellbeing”

India needs a mental health revolution through a movement like Swachh Bharat. Introduction: With its economic parameters, India is rapidly emerging as the world’s fastest-growing major economy. It is a bright spot among the numerous conflicts and crises the world is witnessing. Take any area such as infrastructure, exports, foreign exchange reserves, the IT sector, …

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Digital Mental Health: A Beacon of Hope in the Mental Health Crisis

Mental health issues are worsening day by day, presenting a serious challenge for society. This crisis transcends geographical boundaries, spreading like a silent pandemic. It is an alarming situation that demands immediate attention. Unfortunately, the current efforts by government institutions and civil society to address this issue are inadequate. The attention given is not proportional …

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“Is Social Media Making Us Miserable? Impact of Screen time on our mental health”

Introduction: In today’s digital age, spending quite a lot ‘screen time’ on social web media has become an integral part of our daily lives. The social web refers to the entire online landscape where people connect and interact. This includes social media platforms, online forums, and any other online space where we can share information …

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 For a Professional Career – Learn to Manage Stress and Overcoming Anxiety

Our mental health is a foundation on which the entirety of our life is constructed. We navigate our journey generally through a rough terrain. We pass through a variety of experiences from time to time. It is our mental health that gives us meaning from such experiences. It affects your academic performance, relationships, and overall …

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