fbpx

The Mind Therapy

Navigating Anxiety in Modern Times: Understanding Causes, Symptoms, and Treatments

Introduction: For millennia, our ancestors lived as hunter-gatherers. They were constantly facing the harsh realities of nature. Survival in this cruel environment depended on one primal instinct. That is the fight-or-flight response. That is how the heightened awareness became embedded in our collective psyche. As a result, we have shaped the way we respond to …

Navigating Anxiety in Modern Times: Understanding Causes, Symptoms, and Treatments Read More »

Why India’s Mental Health Crisis is Escalating: The Way Forward

India, the fast-emerging economic power in the world: India has entered a high trajectory path of economic development. Recently, the Prime Minister of India declared that the country would soon be the third-largest economy in the world. India’s Gross Domestic Product (GDP) has reached $3.75 trillion in Dec 2023, from around $2 trillion in 2014.  …

Why India’s Mental Health Crisis is Escalating: The Way Forward Read More »

The Role of AI Therapists in Mental Health: Benefits, Challenges, and Implications

Introduction The world is witnessing a major upheaval in many different areas. Multiple revolutions are underway. The digital revolution is among the most noticeable. The way we think, live, work, and socially connect with others is getting transforming. Together with the Internet of Things (IoT), blockchain, and several others, AI is supposed to be the most disruptive. …

The Role of AI Therapists in Mental Health: Benefits, Challenges, and Implications Read More »

Handling the FOMO Effect in the Age of Social Media for Mental Health

Introduction: In today’s digital era, “FOMO”, or Fear of Missing Out, has become a common phrase, especially among avid social media users. It’s a psychological phenomenon reflecting general anxiety that we may experience. It has wider ramifications on one’s mental health and well-being.    This article delves into understanding FOMO, its connection with social media addiction, …

Handling the FOMO Effect in the Age of Social Media for Mental Health Read More »

“Embracing Solitude for Enhanced Mental Health: A Guide to Finding Joy Alone”

Introduction: Most of us love to keep ourselves busy. We enjoy being busy. Even to the extent of adversely affecting our health. However, some of us may not have any better alternative but to stay busy. As their ‘busyness’ is linked to their livelihood. This may be primarily true for the poor and economically weaker people. …

“Embracing Solitude for Enhanced Mental Health: A Guide to Finding Joy Alone” Read More »

The Role of Psychiatrists in the Holistic Treatment of Mental Health Issues

The world is currently witnessing an unprecedented rise in mental health conditions. The COVID-19 pandemic has further aggravated the deteriorating situation. In 2019, nearly a billion people – including 14% of the world’s adolescents – were living with a mental disorder.  Under this global crisis of mental health problems, the role of a psychiatrist has …

The Role of Psychiatrists in the Holistic Treatment of Mental Health Issues Read More »

Upgrading Your Mental Health through Mindfulness: The Power of Breathing Exercises

Introduction: In the fast-paced and technology-driven world, mental health often takes a backseat. This has led to increased stress and anxiety. However, some of the ancient practices have emerged as powerful tools in the field of mental health. Among the most common techniques are mindfulness and breathing exercises. This article explores how these practices can …

Upgrading Your Mental Health through Mindfulness: The Power of Breathing Exercises Read More »

Understanding and Managing Post-Traumatic Stress Disorder (PTSD) for Better Mental Health

Introduction to Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder, commonly known as PTSD, is a significant mental health condition that emerges following exposure to traumatic or frightening events. Not limited to war veterans, PTSD affects a wide range of individuals who have endured such experiences. This article delves into the intricacies of PTSD and offers …

Understanding and Managing Post-Traumatic Stress Disorder (PTSD) for Better Mental Health Read More »

Stop Overthinking: Strategies to Handle It for Improved Mental Health

Introduction: We all have an inherent tendency to overthink. When we ruminate, worry, plan something contentious, or are anxious, we overthink. We get trapped in a negative stream of thoughts. This is a widespread problem. There is a famous research on this subject. The University of Michigan, USA, found that 73% of individuals in the …

Stop Overthinking: Strategies to Handle It for Improved Mental Health Read More »

“How Positive Thinking Boosts Mental Health: The Power of a Positive Mindset”

Introduction: As Norman Vincent Peale remarked, “Change your thoughts, and you change your world.” This shift in thinking can transform our lives. Our positive thinking and attitude help us stay mentally healthy and overcome the challenges we encounter in life. Positivity can further lead to greater opportunities for growth, fostering mental strength and flexibility. Research …

“How Positive Thinking Boosts Mental Health: The Power of a Positive Mindset” Read More »