The Mind Therapy

Introduction: In today’s digital age, spending quite a lot ‘screen time’ on social web media has become an integral part of our daily lives. The social web refers to the entire online landscape where people connect and interact. This includes social media platforms, online forums, and any other online space where we can share information …

“Is Social Media Making Us Miserable? Impact of Screen time on our mental health” Read More »

Our mental health is a foundation on which the entirety of our life is constructed. We navigate our journey generally through a rough terrain. We pass through a variety of experiences from time to time. It is our mental health that gives us meaning from such experiences. It affects your academic performance, relationships, and overall …

 For a Professional Career – Learn to Manage Stress and Overcoming Anxiety Read More »

(Indian Students are highly stressed and anxious! Let’s understand the key triggers) Introduction: India’s young population faces a silent and invisible menace – a mental health crisis. Once a whispered concern, the issue is gaining critical attention. Students burdened by academic pressure, societal expectations, and a fast-paced world are experiencing a surge in anxiety, depression, …

Why Are Indian Teens Under Pressure?    Read More »

A Holistic Path to Mental Wellbeing with Ethics & Spirituality” Introduction: The world is witnessing disruptive and transformational changes on many fronts. As a result, those changes have a huge impact, both positive as well as negative, on our lives. Among other things, there are serious and growing concerns relating to climate change, increasing geo-political …

The Whole You: Ethical Wellbeing Through Mind & Spirit Read More »

Introduction: Anxiety is generally believed to be an inevitable human response to existence. To be is to be anxious. However, many human conditions make this feeling of anxiousness worse. When it escalates beyond our ability to tolerate it, it becomes pathological. From time to time, many philosophers have given their thoughts on anxiety.    In …

“5 Simple Tricks to Calm Your Anxiety: A Mind Therapy Guide” Read More »

In the wake of the COVID-19 pandemic, the world has witnessed an unprecedented mental health crisis. The sudden onslaught of a global health emergency has significantly impacted our mental wellbeing. In turn, this has led to a surge in cases of mental health illnesses across the globe.  This article delves into the profound effects of …

“Thriving After COVID-19: The Ultimate Guide to Mental Health Resilience and Recovery” Read More »

Life can be tough sometimes, throwing challenges on our way. Some of these challenges can be hard to overcome. They leave a big mark on us, like a big bump on the road. These big bumps are called “trauma.” They can make us feel shocked, scared, sad, or angry, and it is okay to feel …

Overcoming Trauma – Essential Steps for Healing and Recovery Read More »

Introduction: In today’s world, social media is everywhere. It is changing the way we see ourselves and the world. Understandably, people mostly share the brighter parts of their lives, making everything look great or even perfect. It creates “fake prolificity,” where the ‘online you’ does not match the ‘real you.’  In a way, we are …

“Boosting Self-Esteem: Strategies to Overcome Body Image Issues” Read More »

Anger and impulsive behaviour are powerful emotions and actions that play a significant role in our lives. They matter a lot because they can deeply affect our mental health, the quality of our relationships, and how others see us. When we get angry quickly or act without thinking, it can lead to problems. These might …

“Master Your Rage: Breakthrough Strategies for Controlling Anger and Enhancing Mental Health” Read More »

Your mental health serves as the cornerstone upon which the entirety of your life is constructed. It affects your academic performance, relationships, and overall happiness. Just like you take care of your physical health, it’s equally essential for you to nurture mental health and well-being.  As you navigate your journey through education and career choices, …

For a Professional Career – Learn to Manage Stress and Overcome Anxiety Read More »