Ditch the Pills! Powerful Ways to Manage Chronic Pain Naturally
At any given point of time, chronic pain affects millions of people worldwide. It can sometime be difficult to manage, so can impact daily life.
Live Long and Prosper: Secrets to Positivity and Longevity
Everyone wants to live a long and happy life. But how do we achieve that? The secrets to positivity and longevity are simpler than you
“Finding Joy and Calmness in an Over Stimulated World”
In today’s fast-paced, technologically driven world, we are living in an era of constant overstimulation and distraction. The omnipresence of mobiles, social media, and the
“Overprotected by Wealth: The Hidden Toll on India’s Affluent Kids”
In today’s rapidly evolving world, young generation in India is grappling with challenges that were never thought for previous generations. One of the most pressing
Conquering Fear of Missing Out in Today’s FOMO Frenzy
Do you ever feel like everyone else’s life is more exciting than yours? Thanks to social media, this feeling is very common. We often see
“Learning the Skill of Slow Living: Be a Calmer You”
In a world where everything moves at a rapid pace, adopting a slow living approach can provide a profound transformation. It allows individuals to step
“Why Solitude is the New Superpower in Our Busy Lives”
Why We Struggle to Be Alone Blaise Pascal, a French philosopher, and mathematician, famously stated, “All of humanity’s problems stem from man’s inability to sit
“Fight Less, Love More: How to Resolve Marital Conflicts“
The Role of Counselling and Therapy in Resolving Marital in Marital and Relationship Issues. Are constant arguments and misunderstandings spoiling your married life? Is toxic
Taming Your Inner Critic: How to Silence Self-Doubt and Embrace Self-Compassion
We all know the experience of ‘silently’ talking to ourselves. When we do some silly thing, forget something important, or speak intendedly, inappropriately, and mistakenly,
“Feeling Overwhelmed? You are Not Alone. Beat Anxiety Now”
(Proven Strategies for Stressful & Anxious Times) In today’s fast-paced world, stress and anxiety have become common companions for many of us. The pressures of
Stone Age Minds in a Modern World
Our Minds are not Equipped to Handle Modern-Day Problems. The world is witnessing multiple revolutions, more importantly, technological, cultural, and scientific. However, it is the
Sharper Mind, Sharper Years: Protecting Your Brain as You Age
(Prevention and Management of Alzheimer and Dementia) These are two of the most prevalent health conditions affecting the elderly, causing significant concern among individuals and
Getting Disconnected in a Hyperconnected World
(How Social Isolation Leads to Loneliness and Mental Health Issues) Introduction In today’s digital age, we are constantly bombarded with messages, notifications, and images. It
Beyond Loneliness: The Ultimate Guide to Finding Joy in Solitude
(You can unlock the power of being alone by enjoying the solitude) Introduction Introduction Many of us love to keep ourselves busy, often to the
Teach Your Children How to Face World’s Emerging Challenges
(Indian Parents must nurture their children to be mentally tough and resilient so as to face life’s challenges) Introduction Indian parents often exhibit a high
Chronic Pain – How to Manage it Effectively
At any given point of time, chronic pain affects millions of people worldwide. It can sometime be difficult to manage, so can impact daily life.
“How to Cope When Life Gets Tough” – Practical Tips for Overcoming Challenges”
Life’s impermanence guarantees uncertainty. Just like the seasons change, so do our circumstances. Challenges and tough times are inevitable bumps on the road. Life’s journey
Why Indian students kill themselves more than ever before?
The Alarming Rise in Suicide Rates among Indian Students: A Closer Look It is a tragic reality that suicides occur significantly more often than murders
Is India progressing holistically? Sadly, it’s not.
Witnessing A Decline of Subjective Wellbeing in Our Progressing Society In today’s fast-paced world, we are witnessing significant advancements in technology, healthcare, and education. However,
“Trapped in a Cycle? Break Free from Eating Disorders”
Understanding Eating Disorders: Mental Health Implications and Recovery Strategies Eating disorders are complex mental health conditions that affect millions of people worldwide. They involve serious
“Pioneering a National Movement to Enhance Country Wellbeing”
India needs a mental health revolution through a movement like Swachh Bharat. Introduction: With its economic parameters, India is rapidly emerging as the world’s fastest-growing
Digital Mental Health: A Beacon of Hope in the Mental Health Crisis
Mental health issues are worsening day by day, presenting a serious challenge for society. This crisis transcends geographical boundaries, spreading like a silent pandemic. It
Know How Sex Influences Mental Health and Vice Versa
Ever felt your stress goes away after a night of intimacy? Or maybe noticed a dip in your mood when your sex life is not
“Is Social Media Making Us Miserable? Impact of Screen time on our mental health”
Introduction: In today’s digital age, spending quite a lot ‘screen time’ on social web media has become an integral part of our daily lives. The
For a Professional Career – Learn to Manage Stress and Overcoming Anxiety
Our mental health is a foundation on which the entirety of our life is constructed. We navigate our journey generally through a rough terrain. We
Why Are Indian Teens Under Pressure?
(Indian Students are highly stressed and anxious! Let’s understand the key triggers) Introduction: India’s young population faces a silent and invisible menace – a mental
The Whole You: Ethical Wellbeing Through Mind & Spirit
A Holistic Path to Mental Wellbeing with Ethics & Spirituality” Introduction: The world is witnessing disruptive and transformational changes on many fronts. As a result,
“5 Simple Tricks to Calm Your Anxiety: A Mind Therapy Guide”
Introduction: Anxiety is generally believed to be an inevitable human response to existence. To be is to be anxious. However, many human conditions make this
“Thriving After COVID-19: The Ultimate Guide to Mental Health Resilience and Recovery”
In the wake of the COVID-19 pandemic, the world has witnessed an unprecedented mental health crisis. The sudden onslaught of a global health emergency has
“Practical Tools and Strategies for Recovery from Trauma”
Life can be tough sometimes, throwing challenges on our way. Some of these challenges can be hard to overcome. They leave a big mark on
Beyond the Mirror: How to Build Confidence & Embrace Your Body Image
Introduction: In today’s world, social media is everywhere. It is changing the way we see ourselves and the world. Understandably, people mostly share the brighter
“Master Your Rage: Breakthrough Strategies for Controlling Anger and Enhancing Mental Health”
Anger and impulsive behaviour are powerful emotions and actions that play a significant role in our lives. They matter a lot because they can deeply
For a Professional Career – Learn to Manage Stress and Overcome Anxiety
Your mental health serves as the cornerstone upon which the entirety of your life is constructed. It affects your academic performance, relationships, and overall happiness.
Conquer the Night: Proven Strategies to Beat Insomnia
The world is seeing a widespread and unprecedented rise in mental health-related cases. The trend is emerging as a significant crisis for humanity. The factors
“Beat Workplace Stress: Proven Strategies for Achieving Mental Wellness at Work”
In today’s hyper-competitive and fast-paced work environment, stress has become inevitable in our professional lives. The pressure to meet deadlines, achieve ‘ambitious’ targets, and balance
Transform Your Mind: Mastering Emotional Wellbeing for Ultimate Mental Health”
We first need to know what emotions are to understand emotional wellness. Emotions are the reactions we experience in response to events or situations. The
“Top Strategies to Conquer Social Anxiety and Build Confidence”
Introduction In recent times, the issue of mental health has gained unprecedented momentum. Mental illnesses affect millions globally. Among these, anxiety and social anxiety stand
“Challenging Stigma Around Mental Health: Bridging the Gap in India”
Introduction Modern India grapples with a mental health crisis of staggering proportions. As per the figures for 2015-16, nearly 10.6% of its population i.e. over
“Exploring the Role of Modern Society in Global Mental Health Crisis”
Introduction The global mental health crisis is deepening fast. It has emerged as a pressing issue. The prevalence of mental health conditions has steadily risen
Warning Signs of Toxic Relationships & How to Build Healthy Ones for Better Mental Health
Introduction The world is seeing a rise in mental health issues. Nearly a billion people are struggling with mental disorders. Anxiety and depression top the
Know Yourself, Be Well. Cultivating Self-Awareness for Improved Mental Health
Introduction In our hectic lives, we often overlook the importance of self-awareness. We take it for granted that we are self-aware. Truly, we all take
“Living with Depression: Expert Advice and Coping Techniques for Everyday Life”
Introduction The world is facing a mental health crisis of staggering proportions. Millions of people around the globe grapple with mental health conditions. Among them,
“Conquering Anxiety: Insights into Causes, Symptoms & Breakthrough Treatments”
Introduction: For millennia, our ancestors lived as hunter-gatherers. They were constantly facing the harsh realities of nature. Survival in this cruel environment depended on one
Why India’s Mental Health Crisis is Escalating: The Way Forward
India, the fast-emerging economic power in the world: India has entered a high trajectory path of economic development. Recently, the Prime Minister of India declared
AI Therapy: Can Robots Be Your Next Therapist? Benefits, Challenges, and What You Need to Know
Introduction The world is witnessing a major upheaval in many different areas. Multiple revolutions are underway. The digital revolution is among the most noticeable. The
Handling the FOMO Effect in the Age of Social Media for Mental Health
Introduction: In today’s digital era, “FOMO”, or Fear of Missing Out, has become a common phrase, especially among avid social media users. It’s a psychological
“Beyond Medication: The Role of Psychiatrists in Holistic Mental Wellness”
The world is currently witnessing an unprecedented rise in mental health conditions. The COVID-19 pandemic has further aggravated the deteriorating situation. In 2019, nearly a
“Transform Your Mind: Unlock the Power of Mindfulness and Breathing for Mental Health”
Introduction: In the fast-paced and technology-driven world, mental health often takes a backseat. This has led to increased stress and anxiety. However, some of the
Understanding and Managing Post-Traumatic Stress Disorder (PTSD) for Better Mental Health
Introduction to Post-Traumatic Stress Disorder (PTSD) Post-Traumatic Stress Disorder, commonly known as PTSD, is a significant mental health condition that emerges following exposure to traumatic
Stop Overthinking: Strategies to Handle It for Improved Mental Health
Introduction: We all have an inherent tendency to overthink. When we ruminate, worry, plan something contentious, or are anxious, we overthink. We get trapped in
“Life Transforming Power of Positive Thinking on Mental Health”
Introduction: As Norman Vincent Peale remarked, “Change your thoughts, and you change your world.” This shift in thinking can transform our lives. Our positive thinking
Handling Social Media Addiction for Mental Health
Introduction: In the digital era, social media platforms have become a part and parcel of our daily lives. In recent times, the term ‘social media
“Beginner’s Guide to Meditation: Simple Steps for Improved Mental Well-being”
Our mind keeps on moving forward and backward in thoughts while missing the present moments, which is what we need to experience. Our mind oscillates
“How to Manage OCD and Reduce Overthinking: Strategies for Better Mental Health”
As we are aware, mental health problems have risen sharply in recent times, taking the shape of an epidemic. Nearly 100 crore people worldwide are
Conquering Fear: Strategies for Enhancing Mental Health and Resilience
In the intricate tapestry of human emotions, fear holds a unique place. It’s a fundamental emotion, deeply wired into our psyche, playing a crucial role
“Understanding Bipolar Disorder: Signs, Symptoms and Strategies to Manage It”
Introduction In recent years, mental health problems have risen sharply for a variety of reasons. As per the WHO report of July 2022, nearly one
“Schizophrenia in India: Understanding and Managing Mental Health Challenges”
Introduction: Schizophrenia is a serious mental health condition. It affects how a person thinks, feels, and behaves. This article will talk about schizophrenia in India
Overcoming Solitude: Addressing Loneliness for Better Mental Health
Introduction: Feeling lonely is a common experience. It’s more than just being alone. Loneliness can affect your mental health. It’s important to know how to
Understanding Anxiety: A Guide to Mental Health Management
Introduction: Anxiety is a common mental health issue. It can make you feel scared, nervous, or worried. This article talks about anxiety and how to
“Global Mental Health Crisis: Factors and Solutions for Well-being”
Introduction: The unprecedented increase in mental health issues worldwide marks a fast-emerging global mental health crisis. Understanding the factors leading to this crisis and prioritizing mental
Unlock Your Inner Peace: The Power of Meditation for Mental Wellness
Introduction: In today’s fast-transforming and materialistic world, the prevalence of mental health issues like stress, anxiety, and depression is on the sharp rise. These mental
“Effective Strategies to Overcome Worry: Therapy Options and Mental Health Tips”
Introduction: Worrying, a common mental health challenge, often becomes persistent, affecting our quality of life. Mind wandering, especially under stress or adversity, leads to overthinking,
“Feeling Overwhelmed? Simple Ways To Develop Mental Toughness”
Introduction: In the unpredictable journey of life, we invariably face a myriad of challenges. From personal hurdles to professional difficulties, navigating these obstacles is integral
“Healing from Grief: Navigating the Journey for Emotional Wellness”
Introduction: Life is a tapestry of experiences, and grief is an inevitable thread that weaves through it.Whether it’s the loss of a loved one, the
“Breaking the Cycle of Negative Thinking: Effective Strategies for Improved Mental Well-Being”
Introduction: The brain, a marvel of the universe, is the source of our thoughts. Thoughts are generated through an intricate neurological process. If you pause
“Cultivating Emotional Wellness: Strategies for Nourishing Your Mental Health”
Introduction: In today’s fast-paced world, maintaining emotional wellness has become more crucial than ever, especially in the dynamic cultural landscape of India. With rising awareness
Mental Wellness Hacks: Simple Practices for a More Balanced Life
Introduction In the whirlwind of our daily lives, where technology and societal pressures intertwine deeply, the impact of modern lifestyles on mental health has become
“Unwind Your Mind: Proven Techniques for Stress Relief and Relaxation”
Introduction: First, stress is an unavoidable aspect of life, but it becomes chronic, and its effects on mental health are serious. Stress affects our society
Mental Health Crisis and the Role of Holistic Medicine
The world has been struggling with an unprecedented health crisis that has impacted lives in different ways. The COVID-19 pandemic has not only posed threats
“Talk It Out: Unveiling the Benefits of Psychotherapy”
Psychotherapy has, in recent times developed into a very effective and successful technique in the mental health field. It assists individuals having various kinds of
How Counseling Works: A Guide to This Powerful Mental Health Tool
Introduction: First, more people than ever are experiencing mental health issues in today’s world. This is also due to our lives becoming more unhealthier for
“Overcoming Fear and Anxiety: Empower Your Mental Health with Proven Strategies”
Today’s world is witnessing unprecedented and transformative changes in our lives. The world is highlydemanding because of the hyper-competitive environment in various areas. Many find
“Spotting the Signals: Early Detection of Mental Health Issues for Timely Intervention”
(We can ensure timely intervention before the situation deteriorates.) Introduction: We are witnessing an unprecedented rise in mental health conditions. These problems are emerging as a
“Feeling Overwhelmed? Why Mental Health Problems Are On The Rise”
Introduction): In recent years, mental health problems have been on the rise, affecting millions worldwide in different age groups. Mental illnesses are taking a disturbing
A Holistic Approach to Healing of Mental Health Conditions
(Medication along with alternate therapy can be a far better way to manage mental health issues.) Introduction: In today’s world, medication has become a cornerstone
“Boosting Mental Resilience: Strategies to Overcome Mental Health Challenges”
In a world where the pursuit of well-being often takes centre stage, it’s essential not to overlook the critical aspect of mental health. Managing mental
Chill Out & Thrive: Essential Self-Care Hacks for Better Mental Wellbeing
Taking care of one’s mental health is crucial for overall well-being and quality of life. Whether you’re managing a diagnosed mental health condition or simply
“Sweat Out Your Stress To Boost Your Mental Health”
Learn Why Exercise is the Secret Weapon for Our Mental Wellbeing? Introduction: Exercise is often celebrated for its physical benefits, such as improving cardiovascular health,increasing
What are the most effective Stress Management Techniques?
What is the meaning of stress & stress management? According to the Cambridge Dictionary, Stress means acute worry caused by a challenging situation or something
What are the treatments for Anxiety attacks?
Nobody can live an absolutely stress-free life. The Dalai Lama, Kim Jong Un (the supreme leader of North Korea), Lady Gaga, and Arianna Huffington all
“7 Proven Relaxation Techniques That Actually Work to Combat Stress”
In today’s fast-paced and demanding world, stress has become an integral part of our lives. The pressures of work, relationships, and daily responsibilities can take
Managing Stress and Anxiety in Career and College Life
The best time of one’s life is often experienced during the college days. But it may also be a stressful and anxious period for many
“Break Free from Depression: Powerful Techniques Used in Counseling & Therapy”
Introduction: Depression is a common mental health issue. It can make you feel very sad and lose interest in things you used to like. This
“Alternative Healing: Tackling Anxiety and Depression with Holistic Therapies”
Anxiety and depression are two common mental health disorders affecting millions worldwide. While traditional therapies, such as medication and talk therapy, are widely used and
“Guiding the Next Generation: Strategies for Enhancing Youth Mental Wellbeing in New Challenges”
The world is undergoing many upheavals on different fronts. As a result, we are witnessing transformative changes in our social, economic, scientific, and technological areas.
“De-Stress with Mindfulness: A Practical Guide for Busy Minds”
Presently, mindfulness is acknowledged as a powerful method for enhancing mental wellness. It can improve various aspects of mental well-being, including reduced stress levels, regulating
“Breaking the Cycle: Managing Stress and Anxiety for Better Mental Health wellbeing”
The world is witnessing an unprecedented time when stress and mental health problems are taking a pandemic proportion. According to a WHO report published on