Introduction: The unprecedented increase in mental health issues worldwide marks a fast-emerging global mental health crisis. Understanding the factors leading to this crisis and prioritizing mental

Introduction: In today’s fast-transforming and materialistic world, the prevalence of mental healthissues like stress, anxiety, and depression is on the sharp rise. These mental health

Introduction: Worrying, a common mental health challenge, often becomes persistent, affecting our quality of life. Mind wandering, especially under stress or adversity, leads to overthinking,

Introduction: Relationships, essential to our well-being, often encounter conflicts. These disagreements, even in the strongest bonds, can escalate, making professional assistance through counselling and therapy

Introduction: In the unpredictable journey of life, we invariably face a myriad of challenges. From personal hurdles to professional difficulties, navigating these obstacles is integral

Introduction: Life is a tapestry of experiences, and grief is an inevitable thread that weaves through it.Whether it’s the loss of a loved one, the

Introduction: The brain, a marvel of the universe, is the source of our thoughts. Thoughts are generated through an intricate neurological process. If you pause

Introduction: In today’s fast-paced world, maintaining emotional wellness has become more crucial than ever, especially in the dynamic cultural landscape of India. With rising awareness

Our modern lifestyle has changed significantly in today’s fast-paced, technologically advanced world, and this has both beneficial and harmful effects on our well-being, especially our

First, stress is an unavoidable aspect of life, but it becomes chronic, and its effects on mental health are serious. Stress affects our society as

The world has been struggling with an unprecedented health crisis that has impacted lives in different ways. The COVID-19 pandemic has not only posed threats

Psychotherapy has, in recent times developed into a very effective and successful technique in the mental health field. It assists individuals having various kinds of

First, more people than ever are experiencing mental health issues in today’s world, as our lifestyle becoming more and more unhealthier to mental health. Mental

Today’s world is witnessing unprecedented and transformative changes in our lives. The world is highlydemanding because of the hyper-competitive environment in various areas. Many find

(We can ensure timely intervention before the situation deteriorates.) Introduction: We are currently witnessing an unprecedented rise in mental health conditions. These problems are emerging

Introduction): In recent years, mental health problems have been on the rise, affecting millions worldwide in different age groups. Mental illnesses are taking a disturbing

(Medication along with alternate therapy can be a far better way to manage mental health issues.) Introduction: In today’s world, medication has become a cornerstone

In a world where the pursuit of well-being often takes centre stage, it’s essential not to overlook the critical aspect of mental health. Managing mental

Taking care of one’s mental health is crucial for overall well-being and quality of life. Whether you’re managing a diagnosed mental health condition or simply

Introduction: Exercise is often celebrated for its physical benefits, such as improving cardiovascular health,increasing strength, and maintaining a healthy weight. However, its impact on mental

What is the meaning of stress & stress management ? According to the Cambridge Dictionary, Stress means acute worry caused by a challenging situation or

Nobody can live an absolutely stress-free life. The Dalai Lama, Kim Jong Un (the supreme leader of North Korea), Lady Gaga, and Arianna Huffington all

In today’s fast-paced and demanding world, stress has become an integral part of our lives. The pressures of work, relationships, and daily responsibilities can take

The best time of one’s life is often experienced during the college days. But it may also be a stressful and anxious period for many

Introduction: Depression is a common mental health issue. It can make you feel very sad and lose interest in things you used to like. This

Anxiety and depression are two common mental health disorders affecting millions worldwide. While traditional therapies, such as medication and talk therapy, are widely used and

The world is undergoing many upheavals on different fronts. As a result, we are witnessing transformative changes in our social, economic, scientific, and technological areas.

Presently, mindfulness is acknowledged as a powerful method for enhancing mental wellness. It can improve various aspects of mental wellbeing, including reduced stress levels, regulating

The world is witnessing an unprecedented time when stress and mental health problems are taking a pandemic proportion. According to a WHO report published on