Introduction): In recent years, mental health problems have been on the rise, affecting millions worldwide in different age groups. Mental illnesses are taking a disturbing shape. The worst part is that most people are either ignorant or don’t seek interventions or treatment due to social stigma. The first step to check this rising trend is to know the causes of mental health conditions. This article explores the underlying reasons behind this alarming trend. By understanding the factors and the reasons contributing to greater incidences of mental health conditions, we can develop appropriate strategies to address them effectively and promote mental well-being for all.
Society as a whole is highly stressed: Modern society has become highly stressed. Most of us face stress in our daily lives. We live in a fast-paced, hyper-competitive world with a demanding lifestyle, which puts people under immense pressure. High expectations in education, career, and personal life may lead to chronic stress, burnout, and anxiety. The constant need to achieve and excel can put much pressure on our mental health.
Digital Overuse and Social Media Addiction: The widespread use of digital technology and the advent of social media have transformed the way we work, behave, connect, and communicate with others. While these technological advancements have benefits, they also contribute to mental health issues. The constant exposure to so-called ‘faked and curated’ lives on social media platforms leads to feelings of inadequacy and low self-esteem. People are excessively comparing themselves with others on social media. Additionally, excessive use of mobiles and information overload leads to mental health problems such as disruption in sleep, more anxiety and stress, and more cases of mental health conditions.
Economic Uncertainty and Financial Stress: Unstable economic conditions, job insecurity, and financial constraints in many parts of the world significantly impact our mental health. The fear of unemployment, financial instability, and mounting debt can induce stress, anxiety, and depression. People often struggle to their basic needs and maintain financial stability, which places them and their families under tremendous mental stress and strain. That lead to the rising number of mental health problems.
Social Stigma and Lack of Awareness: Even in modern days, many people don’t share their mental health issues with others. Besides, social stigma inhibits people from sharing their problems with others. There are misconceptions as well among people about mental health problems. That’s why many people with mental health conditions don’t share their concerns and seek help. Though more and more people are opening about these issues, a large gap persists. As a result, many individuals hesitate to seek professional support for their mental health problems. This stigma, lack of awareness and societal support further aggravates mental health issues and prevents early intervention.
Adversity and Trauma: Our life can take an unexpected turn any day. We are, however, not prepared to face such eventualities in life. Our experiences of adversity and trauma, such as abuse, violence, serious accidents, natural calamity, loss of family member, or a major life transition, can profoundly impact our mental health. Adverse life events can often trigger conditions such as post-traumatic stress disorder (PTSD), depression, and anxiety. Individuals who suffer from such sudden adversity become highly vulnerable to mental health conditions.
Conclusion: Understanding the underlying reasons driving the rising trend of mental health problems is crucial for taking effective measures and ensuring support systems. We can create a more healthy society by addressing mental stress and societal pressures, managing digital well-being, fostering financial literacy, combating stigma, and increasing access to mental health resources. It is essential to prioritize mental well-being, promote open dialogue, and support individuals, families, and communities. Together, we can strive towards a future where mental health is nurtured, creating a more vibrant and resilient society.