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For a Professional Career – Learn to Manage Stress and Overcome Anxiety

Your mental health serves as the cornerstone upon which the entirety of your life is constructed. It affects your academic performance, relationships, and overall happiness. Just like you take care of your physical health, it’s equally essential for you to nurture mental health and well-being.  As you navigate your journey through education and career choices, …

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Conquering the Night: Insomnia Treatment for Your Mental Health

The world is seeing a widespread and unprecedented rise in mental health-related cases. The trend is emerging as a significant crisis for humanity. The factors contributing to this crisis are complex and multifaceted, including financial distress and insecurity, social isolation, and imbalance between work and personal life.  Our lifestyle and stress are also triggering the …

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“Mastering Workplace Stress: Strategies for Mental Well-being”

In today’s hyper-competitive and fast-paced work environment, stress has become inevitable in our professional lives. The pressure to meet deadlines, achieve ‘ambitious’ targets, and balance work-life demands can take a significant toll on our mental health. Handling workplace stress is crucial not only for our well-being but also for maintaining productivity and job satisfaction. Work …

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“Embracing Emotional Wellbeing: A Guide to Nurturing our Mental Health”

We first need to know what emotions are to understand emotional wellness. Emotions are the reactions we experience in response to events or situations. The emotions are determined by the circumstance that triggers them. For example, we experience joy when we receive happy news and fear when we are threatened. The Significance of Emotions in Life: …

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Overcoming Social Anxiety: Strategies for Social Interactions and Building Confidence

Introduction In recent times, the issue of mental health has gained unprecedented momentum. Mental illnesses affect millions globally. Among these, anxiety and social anxiety stand out as increasingly prevalent concerns. Both deeply impact the lives of those they touch. This article focuses on the intricate subject of mental health, specifically focusing on social anxiety and …

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“Challenging Stigma Around Mental Health: Bridging the Gap in India”

Introduction  Modern India grapples with a mental health crisis of staggering proportions. As per the figures for 2015-16, nearly 10.6% of its population i.e. over 150 million people suffer from various mental health conditions. From anxiety and depression to schizophrenia, people suffer silently. Yet, a majority of those battling these problems remain silent because of …

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“Exploring the Role of Modern Society in Global Mental Health Crisis: A Critical Analysis”

Introduction  The global mental health crisis is deepening fast. It has emerged as a pressing issue. The prevalence of mental health conditions has steadily risen in recent years. The following are some of the critical statistics that paint a serious picture: • Around 1 in 7 people globally experience a mental health condition. Anxiety and …

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Handling Toxic Relationships: Nurturing Healthy Relationships for Mental Health

Introduction The world is seeing a rise in mental health issues. Nearly a billion people are struggling with mental disorders. Anxiety and depression top the list. In life, our relationships shape our mental health. But not all relationships are healthy and nurturing for us. Some can be toxic, hurting our mental well-being. This article looks …

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Know Yourself, Be Well. Cultivating Self-Awareness for Improved Mental Health

Introduction In our hectic lives, we often overlook the importance of self-awareness. We take it for granted that we are self-aware. Truly, we all take self-awareness for granted. It is quite natural. How can people say that they are not self-aware? We never think that it is so rare to possess it. It is a …

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“Managing Depression: Insights, Understanding, and Coping Techniques”

Introduction The world is facing a mental health crisis of staggering proportions. Millions of people around the globe grapple with mental health conditions. Among them, anxiety and depression are the most common. They often suffer in silence and isolation. This crisis has been fuelled by many factors, including The consequences of this crisis are far-reaching. …

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