The Mind Therapy

India needs a mental health revolution through a movement like Swachh Bharat. Introduction: With its economic parameters, India is rapidly emerging as the world’s fastest-growing major economy. It is a bright spot among the numerous conflicts and crises the world is witnessing. Take any area such as infrastructure, exports, foreign exchange reserves, the IT sector, …

“Pioneering a National Movement to Enhance Country Wellbeing” Read More »

Mental health issues are worsening day by day, presenting a serious challenge for society. This crisis transcends geographical boundaries, spreading like a silent pandemic. It is an alarming situation that demands immediate attention. Unfortunately, the current efforts by government institutions and civil society to address this issue are inadequate. The attention given is not proportional …

Digital Mental Health: A Beacon of Hope in the Mental Health Crisis Read More »

Ever felt your stress goes away after a night of intimacy? Or maybe noticed a dip in your mood when your sex life is not satisfying or fulfilling? There is a deep connection between sex and mental health, a two-way relationship where each significantly influences the other. In this article, we will delve into this …

Know How Sex Influences Mental Health and Vice Versa Read More »

Introduction: In today’s digital age, spending quite a lot ‘screen time’ on social web media has become an integral part of our daily lives. The social web refers to the entire online landscape where people connect and interact. This includes social media platforms, online forums, and any other online space where we can share information …

“Is Social Media Making Us Miserable? Impact of Screen time on our mental health” Read More »

Our mental health is a foundation on which the entirety of our life is constructed. We navigate our journey generally through a rough terrain. We pass through a variety of experiences from time to time. It is our mental health that gives us meaning from such experiences. It affects your academic performance, relationships, and overall …

 For a Professional Career – Learn to Manage Stress and Overcoming Anxiety Read More »

(Indian Students are highly stressed and anxious! Let’s understand the key triggers) Introduction: India’s young population faces a silent and invisible menace – a mental health crisis. Once a whispered concern, the issue is gaining critical attention. Students burdened by academic pressure, societal expectations, and a fast-paced world are experiencing a surge in anxiety, depression, …

Why Are Indian Teens Under Pressure?    Read More »

A Holistic Path to Mental Wellbeing with Ethics & Spirituality” Introduction: The world is witnessing disruptive and transformational changes on many fronts. As a result, those changes have a huge impact, both positive as well as negative, on our lives. Among other things, there are serious and growing concerns relating to climate change, increasing geo-political …

The Whole You: Ethical Wellbeing Through Mind & Spirit Read More »

Introduction: Anxiety is generally believed to be an inevitable human response to existence. To be is to be anxious. However, many human conditions make this feeling of anxiousness worse. When it escalates beyond our ability to tolerate it, it becomes pathological. From time to time, many philosophers have given their thoughts on anxiety.    In …

“5 Simple Tricks to Calm Your Anxiety: A Mind Therapy Guide” Read More »

In the wake of the COVID-19 pandemic, the world has witnessed an unprecedented mental health crisis. The sudden onslaught of a global health emergency has significantly impacted our mental wellbeing. In turn, this has led to a surge in cases of mental health illnesses across the globe.  This article delves into the profound effects of …

“Thriving After COVID-19: The Ultimate Guide to Mental Health Resilience and Recovery” Read More »

Life can be tough sometimes, throwing challenges on our way. Some of these challenges can be hard to overcome. They leave a big mark on us, like a big bump on the road. These big bumps are called “trauma.” They can make us feel shocked, scared, sad, or angry, and it is okay to feel …

“Practical Tools and Strategies for Recovery from Trauma” Read More »