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The Mind Therapy

“Beginner’s Guide to Meditation: Simple Steps for Improved Mental Well-being”

Our mind keeps on moving forward and backward in thoughts while missing the present moments, which is what we need to experience. Our mind oscillates from pure awareness to complete mindlessness or absent-mindedness. We experience the highest state of awareness when we focus on the moments at hand. This state is known as mindfulness.  During …

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“How to Manage OCD and Reduce Overthinking: Strategies for Better Mental Health”

As we are aware, mental health problems have risen sharply in recent times, taking the shape of an epidemic. Nearly 100 crore people worldwide are suffering from different mental health problems. Amongst them, anxiety and depression are the most prevalent. Obsessive-compulsive disorder (OCD) is another very challenging mental health condition people experience in huge numbers. …

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Conquering Fear: Strategies for Enhancing Mental Health and Resilience

In the intricate tapestry of human emotions, fear holds a unique place. It’s a fundamental emotion, deeply wired into our psyche, playing a crucial role in our survival. Yet, in the modern context, fear often transcends physical threats, manifesting as anxiety, and impacting our mental health. This 800-word article delves into understanding fear, and its …

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“Understanding Bipolar Disorder: Signs, Symptoms and Strategies to Manage It”

Introduction In recent years, mental health problems have risen sharply for a variety of reasons. As per the WHO report of July 2022, nearly one billion people are living with mental health conditions in 2019. Imagine, nearly 13% of the world’s population with 82% people from low- and middle-income countries. The incidents of mental illnesses …

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Understanding Schizophrenia: Navigating Mental Health Challenges in India

Introduction: Schizophrenia is a serious mental health condition. It affects how a person thinks, feels, and behaves. This article will talk about schizophrenia in India and how to manage it. What is Schizophrenia? Schizophrenia is a complex mental disorder. It can cause people to see or hear things that are not there. It might make …

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Overcoming Solitude: Addressing Loneliness for Better Mental Health

Introduction: Feeling lonely is a common experience. It’s more than just being alone. Loneliness can affect your mental health. It’s important to know how to deal with it. This article talks about loneliness and how to handle it to improve mental health. Understanding Loneliness: Loneliness is feeling sad because of being alone. It’s a feeling …

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“Global Mental Health Crisis: Key Factors and Solutions for Mental Well-being”

Introduction: The unprecedented increase in mental health issues worldwide marks a fast-emerging global mental health crisis. Understanding the factors leading to this crisis and prioritizing mental health care is imperative. This article examines the critical factors contributing to global mental health challenges. Rising Mental Stress: A central factor in the mental health crisis is chronic stress. …

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Embracing Mind Therapy: The Role of Meditation in Enhancing Mental Wellbeing

Introduction: In today’s fast-transforming and materialistic world, the prevalence of mental healthissues like stress, anxiety, and depression is on the sharp rise. These mental health issues are profoundly affecting our mental wellbeing. While professional interventions and medications are criticalfor managing these conditions, the ancient practice of meditation is gaining popularity as well asrecognition as a …

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