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themindtherapy9

A retired IAS officer with over 40 years of administrative experience at state and central government level. Besides, he is an author of 4 books namely Man's Spiritual Journey, Awakening the Thinking Mind, Redesign Your Life in Modern Age and Exploring Life. He has been practicing meditation from last 22 years. He is the founder of Mind Therapy, a digital platform for mental wellbeing.

“Harmonizing the Mind: Effective Counseling and Psychotherapy Strategies for Bipolar Disorder”

Introduction: Bipolar disorder is a mental health condition that affects many people. It causes mood swings that can be hard for someone to handle on their own. This is where counselling and help from a psychotherapist can make a big difference. What is Bipolar Disorder? Bipolar disorder is a condition where a person’s mood changes …

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Understanding Schizophrenia: Navigating Mental Health Challenges in India

Introduction: Schizophrenia is a serious mental health condition. It affects how a person thinks, feels, and behaves. This article will talk about schizophrenia in India and how to manage it. What is Schizophrenia? Schizophrenia is a complex mental disorder. It can cause people to see or hear things that are not there. It might make …

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Overcoming Solitude: Addressing Loneliness for Better Mental Health

Introduction: Feeling lonely is a common experience. It’s more than just being alone. Loneliness can affect your mental health. It’s important to know how to deal with it. This article talks about loneliness and how to handle it to improve mental health. Understanding Loneliness: Loneliness is feeling sad because of being alone. It’s a feeling …

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