The workshop will help you:
In learning the causes of anxiety and how integrative and holistic approach can help in managing anxiety in a far more effective way. This mental health condition needs to be addressed holistically and this is what our service providers will explain and make you learn to manage anxiety in better ways by integrating modern science with ancient wisdom based but scientifically proven techniques like meditation and deep breathing exercises.
Workshop Schedule:
- DAY 1
- 11:00 AM - 12:45 PM
- Saturday
SESSION 1
11:00 AM - 11:45 PM
Anxiety & Well-being
Counselling psychologist
Dr. Ritu Sharma
SESSION 2
12:00 AM - 12:45 PM
Positive psychology – Treasure Hunt – finding our character strengths to help us manoeuvre the challenges in our lives
Counselling psychologist
Shubhi Singh
- DAY 2
- 11:00 AM - 12:40 PM
- Sunday
SESSION 3
11:00 AM - 11:30 PM
Handling anxiety through integrative/functional medicine
Integrative Medicine
Dr. Sanjay Sachdeva
SESSION 4
11:40 AM - 12:10 PM
Lifestyle & Nutrition Management
Ayurveda
Dr. Arvind Singh Chaudhary
SESSION 5
12:20 AM - 12:40 PM
Become more self-aware, mindful and emotionally resilient through mindfulness
Learn the importance of deep breathing in managing anxiety.
Writer & Founder
Balvinder Kumar
- DAY 3
- 08:00 AM - 09:30 AM
- Monday
SESSION 6
08:00 AM - 09:30 AM
Practice Meditation, Yoga and Deep Breathing Exercise
Vipasana Meditation Coach
Dr. Dikshita Wadhawan
