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3 DAY WORKSHOP

Manage your Anxiety through Holistic & Integrative System

Learn how to gain control over your mind and the life you lead through meditation. Also know the art of doing it (guided meditation)

The workshop will help you:

In learning the causes of anxiety and how integrative and holistic approach can help in managing anxiety in a far more effective way. This mental health condition needs to be addressed holistically and this is what our service providers will explain and make you learn to manage anxiety in better ways by integrating modern science with ancient wisdom based but scientifically proven techniques like meditation and deep breathing exercises.

Workshop Schedule:

SESSION 1

11:00 AM - 11:45 PM

Anxiety & Well-being

Nutrition and Diet

Counselling psychologist

Dr. Ritu Sharma

SESSION 2

12:00 AM - 12:45 PM

Positive psychology – Treasure Hunt – finding our character strengths to help us manoeuvre the challenges in our lives

Nutrition and Diet

Counselling psychologist

Shubhi Singh

SESSION 3

11:00 AM - 11:30 PM

Handling anxiety through integrative/functional medicine

guest speakers(the mind therapy)

Integrative Medicine

Dr. Sanjay Sachdeva

SESSION 4

11:40 AM - 12:10 PM

Lifestyle & Nutrition Management

ayurveda

Ayurveda

Dr. Arvind Singh Chaudhary

SESSION 5

12:20 AM - 12:40 PM

Become more self-aware, mindful and emotionally resilient through mindfulness

Learn the importance of deep breathing in managing anxiety.

Writer & Founder

Balvinder Kumar

SESSION 6

08:00 AM - 09:30 AM

Practice Meditation, Yoga and Deep Breathing Exercise

The mind therapy

Vipasana Meditation Coach

Dr. Dikshita Wadhawan