Yoga Nidra & Deep Breathing Techniques

Instructors : Dr. Kaushal Kumar (Ph.D. in Yogic Sciences), Mr. Neeraj Shukla, Tripti Shukla

  • Duratiob: 15 hours (1 month)

  • Every Saturday & Sunday, 2 hours

Course Description:

This course combines Yoga Nidra (a state of deep relaxation) with scientifically proven deep breathing techniques that energize and heal the body. These practices are ideal for reducing stress, improving sleep quality, and enhancing mental clarity. Participants will learn how to activate their parasympathetic nervous system to achieve profound relaxation and rejuvenation.

About Meditation:

Yoga Nidra is a systematic method of inducing complete physical, mental, and emotional relaxation. Combined with deep breathing, it promotes mindfulness, reduces anxiety, and balances the body and mind.

Our Instructors

Acharya Kaushal Kumar
Yoga and Meditation Expert
Meditation Teacher, Author & Scholar in Yogic Sciences A scholar with master's degree in economics and Yogic Sciences and a Ph.D. in Yogic Sciences. He has been practicing yoga from more than last 3 decades. He is a prolific author, and a revered figure within the yogic community, having organized countless yoga events.
Availability : As per appointment
Niraj Shukla
Yoga & deep Breathing Expert
Niraj Shukla is an expert in Yogic Therapy, specializing in meditation, pranayama, asana, and yogic discipline. With over 15 years of experience, he has conducted yoga events in a wide range of institutions, including schools and universities, where he has shared the benefits of yogic practices.
He holds postgraduate degrees in both Yoga Science and Philosophy, allowing him to combine theoretical knowledge with practical expertise., He also conducts teacher training courses in yoga therapy, meditation, pranayama, yoga nidra, and more, helping others to deepen their practice and become skilled yoga instructors.
Availability : As per appointment
Tripti Shukla
Yoga & deep Breathing Expert
Master's degree in yoga, with a specialization in a variety of meditation techniques, including Zen, mindfulness, transcendental, loving-kindness, and chakra meditation. Also, deep breathing and stress management techniques.
Area of specialization : Wide range of meditation techniques and deep relaxation techniques
Availability : As per appointment

₹ 10,000

₹ 12,000

Discount

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