Meditation Techniques

Instructors : Dr. Kaushal Kumar (Ph.D. in Yogic Sciences), Mr. Neeraj Shukla, Tripti Shukla

  • Schedule: Every Saturday & Sunday, 2 hours

  • 15 hours (1 month)

Course Description:

Meditation is an ancient practice for calming the mind and attaining inner peace. This course covers various meditation techniques that help improve focus, relieve stress, and enhance emotional balance. By deepening self-awareness, participants will experience a path of spiritual growth, making it a transformative practice for daily life.

About Meditation:

Meditation assists in managing stress, improving concentration, and achieving a sense of clarity. It is a powerful tool for personal and spiritual development that fosters tranquility and mindfulness.

Our Instructors

Acharya Kaushal Kumar
Yoga and Meditation Expert
Meditation Teacher, Author & Scholar in Yogic Sciences A scholar with master's degree in economics and Yogic Sciences and a Ph.D. in Yogic Sciences. He has been practicing yoga from more than last 3 decades. He is a prolific author, and a revered figure within the yogic community, having organized countless yoga events.
Availability : As per appointment
Niraj Shukla
Yoga & deep Breathing Expert
Niraj Shukla is an expert in Yogic Therapy, specializing in meditation, pranayama, asana, and yogic discipline. With over 15 years of experience, he has conducted yoga events in a wide range of institutions, including schools and universities, where he has shared the benefits of yogic practices.
He holds postgraduate degrees in both Yoga Science and Philosophy, allowing him to combine theoretical knowledge with practical expertise., He also conducts teacher training courses in yoga therapy, meditation, pranayama, yoga nidra, and more, helping others to deepen their practice and become skilled yoga instructors.
Availability : As per appointment
Tripti Shukla
Yoga & deep Breathing Expert
Master's degree in yoga, with a specialization in a variety of meditation techniques, including Zen, mindfulness, transcendental, loving-kindness, and chakra meditation. Also, deep breathing and stress management techniques.
Area of specialization : Wide range of meditation techniques and deep relaxation techniques
Availability : As per appointment

₹ 10,000

₹ 12,000

Discount

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